WEEKLY CHECK-IN

YOUR DETAILS

Full Name *

How would you rate your enjoyment of the process this week?

Give me a brief summary of your week

What have your stress levels been like this week?

How has your appetite been?

Towards training Outside of training

Any changes you would like to suggest?

Did you have any off plan meals or outings this week?

Yes No

Did you complete your prescribed output (steps / cardio)?

Yes Mostly No

How has your sleep been this week?

Is there anything coming up in the next week that could affect your adherence to the plan?

Yes No

Your check-in goes directly to your coach. Stay consistent.

Your weekly check-in has been submitted to your coach.
Stay locked in — consistency beats everything.